Runnign insoles why you need a pair

Everyone needs some running insoles even if you are not a runner that is because over time your feet will get damaged.. with stress fractures and pressures and strains caused by everyday life.. If you are into sports these stresses and strains can be even worse. So it is best to be protected and running insoles are the best way of doing this. One of my friends and I myself have suffered from what is known as plantar fasciitis whereby the plantar fascia became damaged causing really bad arch pain in your foot.. My friends got it a lot worse then me.. but something we both did which helped plantar fasciitis develop was not wearing protection ie running insoles when we ran. Since then we have both been wearing running insoles an neither one of has developed plantar fasciitis since! How cool is that. So my advice to you would be to get some...... dont look at me like that they dont cost much at all!!!! and so worth it because believe me when I tell you that you really dont want what I had plantar fasciitis, it meant I couldn't run around for ages and I missed loads of football matches because of it!If oyu wanna know anything else do not hesitate to give me a comment below and I soon as I see it ill answer! Chow for now!

Did you know about heel lifts?

I always wondered how to grow taller ever since people started luaghing at me for being small (a bit harsh). Well from years of searching for ways or even tricks to look taller I think I have found the perfect way.. height increasing insoles (heel lifts), You may be sniggering at the thought of them at the moment but out of all the different ways I have read about to get taller there is no doubt in my mind that wearing heel lifts is by far the best option for us small guys. Why? well bascally here is why ill bullet point the reasons so its easyier to read.

Heel lifts are:

Secret! NOBODY unless you give them your shoes and they look inside will ever find out your little secret to more height.

Comfortable... high heels elevator shoes they are all uncomfortable to wear whereas heel lifts are comfortable and wont damage your feet with their added orthotic supports and protection

3 inches or what ever, You can be 3 upto 3inches taller or adjust them to any height you wish to be!

Slowly adjust your height up.. create the illusion of growth.

Not so time consuming as stretching exercises are or other ways.

Affordable

Just great!

I think Iv explained everything I need to about heel lifts but if you still a worried about wearing them or want to know a little more reassure yourself and find out more about heel lifts here.

Thanks for reading folks.. more interesting and well brilliant blog posts by me coming up soon! Subscribe to my blog if you want updates as soon as I post.